The Woman's Gym Confidence Blueprint:A 5-Day Email Course To Avoid The 5 Biggest Mistakes That Lead To Zero Progress After 3 Months, Afternoon Energy Crashes, And Comparing Yourself To Every Girl On Instagram (So You Can Finally See Real Results)

A complete "confidence blueprint" for women starting their fitness journeyHow to avoid the cardio trap that keeps you skinny-fat foreverWhy avoiding heavy weights is sabotaging your progress (and what to do instead)The warm-up and recovery secrets that accelerate your resultsHow much protein you actually need (plus go-to meal ideas that work)A crystal-clear goal-setting framework that ends workout confusion forever

Everything you need to walk into any gym with complete confidence, knowing exactly what to do, how to do it, and why it works.

Written by Ekaterina Gosheva, who transformed her own fitness journey over 5+ years of consistent gym training, completed a 42km marathon, and has helped several women achieve their own breakthrough results using these exact strategies.

"If someone had just told me these 5 things when I first started, I would've saved myself years of trial and error."- Jessica Brown